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Nutrition Information for: Enchilada with beef and beans
Calorie Count: 379.84
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 379.84
Calories from Fat 142.18
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% Daily Value
*
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Total Fat 15.8g
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24%
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Saturated Fat 4.65g
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23%
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Polyunsaturated Fat 3.2g
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Monounsaturated Fat 6.6g
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Cholesterol 27.39mg
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9%
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Sodium 558.34mg
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23%
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Potassium 786.88mg
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22%
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Total Carbohydrate 46.89g
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16%
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Dietary Fiber 9.02g
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36%
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Protein 15.16g
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30%
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Alcohol 0g
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| Vitamin A |
52 % |
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Vitamin C |
40 % |
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| Calcium |
15 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
10 % |
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Riboflavin |
10 % |
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| Niacin |
15 % |
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Folate |
36 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
9 % |
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| Phosphorus |
33 % |
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Magnesium |
21 % |
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| Zinc |
18 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tortillas, ready-to-bake or -fry, corn |
847.44 |
grams |
FLOUR/MEAL,REHEATED |
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Beef, ground, extra lean, cooked, broiled, medium |
372.36 |
grams |
BEEF,REHEATED |
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Refried beans |
812.13 |
grams |
LEGUMES,REHEATED |
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Onions, raw |
256.8 |
grams |
VEG,ROOTS,ETC,BAKED |
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Spices, chili powder |
11.13 |
grams |
No Processing |
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Tomato products, canned, sauce |
323.55 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, hot, chili, immature green, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Peppers, hot, chili, mature red, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
58.32 |
grams |
No Processing |
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Salt, table |
4.49 |
grams |
No Processing |
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