|
|
|
Nutrition Information for: Enchilada with cheese, meatless, no beans
Calorie Count: 419.6
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 419.6
Calories from Fat 231.52
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 25.72g
|
40%
|
|
| |
Saturated Fat 13.24g
|
66%
|
|
| |
Polyunsaturated Fat 3.01g
|
|
|
| |
Monounsaturated Fat 7.99g
|
|
|
|
Cholesterol 61.23mg
|
20%
|
|
|
Sodium 624.69mg
|
26%
|
|
|
Potassium 558.45mg
|
16%
|
|
|
Total Carbohydrate 31.13g
|
10%
|
|
| |
Dietary Fiber 4.66g
|
19%
|
|
|
Protein 18.56g
|
37%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
71 % |
|
Vitamin C |
42 % |
|
| Calcium |
53 % |
|
Iron |
10 % |
|
| Vitamin D |
2 % |
|
Vitamin E |
4 % |
|
| Thiamin |
5 % |
|
Riboflavin |
15 % |
|
| Niacin |
8 % |
|
Folate |
18 % |
|
| Vitamin B-6 |
15 % |
|
Vitamin B-12 |
8 % |
|
| Phosphorus |
49 % |
|
Magnesium |
16 % |
|
| Zinc |
17 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Tortillas, ready-to-bake or -fry, corn |
570 |
grams |
FLOUR/MEAL,REHEATED |
|
Cheese, cheddar |
644.1 |
grams |
CHEESE,REHEATED |
|
Onions, raw |
228 |
grams |
VEG,ROOTS,ETC,BAKED |
|
Spices, chili powder |
9.89 |
grams |
No Processing |
|
Tomato products, canned, sauce |
287.26 |
grams |
TOMATOES,BOILED/BAKED |
|
Peppers, hot, chili, immature green, canned, chili sauce |
269.32 |
grams |
VEG,OTHER,BAKED |
|
Peppers, hot, chili, mature red, canned, chili sauce |
269.32 |
grams |
VEG,OTHER,BAKED |
|
Oil, soybean, salad or cooking, (hydrogenated) |
51.78 |
grams |
No Processing |
|
|
|
|
