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Nutrition Information for: Enchilada with beans, meatless
Calorie Count: 373.82
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 373.82
Calories from Fat 132.84
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% Daily Value
*
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Total Fat 14.76g
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23%
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Saturated Fat 4.37g
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22%
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Polyunsaturated Fat 3.26g
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Monounsaturated Fat 6.19g
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Cholesterol 8.48mg
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3%
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Sodium 533.23mg
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22%
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Potassium 823.68mg
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24%
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Total Carbohydrate 52.62g
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18%
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Dietary Fiber 11.56g
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46%
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Protein 10.76g
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22%
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Alcohol 0g
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| Vitamin A |
46 % |
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Vitamin C |
38 % |
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| Calcium |
15 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
11 % |
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Riboflavin |
8 % |
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| Niacin |
8 % |
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Folate |
47 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
32 % |
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Magnesium |
23 % |
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| Zinc |
11 % |
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Copper |
19 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tortillas, ready-to-bake or -fry, corn |
847.44 |
grams |
FLOUR/MEAL,REHEATED |
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Refried beans |
1624.3 |
grams |
LEGUMES,REHEATED |
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Onions, raw |
256.8 |
grams |
VEG,ROOTS,ETC,BAKED |
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Spices, chili powder |
11.13 |
grams |
No Processing |
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Tomato products, canned, sauce |
323.55 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, hot, chili, immature green, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Peppers, hot, chili, mature red, canned, chili sauce |
303.35 |
grams |
VEG,OTHER,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) |
58.32 |
grams |
No Processing |
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Salt, table |
1.28 |
grams |
No Processing |
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