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Nutrition Information for: Cheese enchilada with beans and rice (frozen meal)
Calorie Count: 515.48
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 meal (12 oz)
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Calories 515.48
Calories from Fat 160.76
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% Daily Value
*
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Total Fat 17.86g
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27%
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Saturated Fat 7.75g
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39%
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Polyunsaturated Fat 2.33g
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Monounsaturated Fat 6.7g
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Cholesterol 31.58mg
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11%
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Sodium 1966.9mg
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82%
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Potassium 644.86mg
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18%
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Total Carbohydrate 71.13g
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24%
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Dietary Fiber 13.78g
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55%
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Protein 19.03g
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38%
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Alcohol 0g
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| Vitamin A |
15 % |
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Vitamin C |
10 % |
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| Calcium |
29 % |
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Iron |
24 % |
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| Vitamin D |
1 % |
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Vitamin E |
4 % |
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| Thiamin |
16 % |
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Riboflavin |
13 % |
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| Niacin |
11 % |
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Folate |
38 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
41 % |
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Magnesium |
25 % |
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| Zinc |
18 % |
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Copper |
22 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
452.88 |
grams |
No Processing |
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Rice, white, long-grain, regular, cooked |
231.2 |
grams |
No Processing |
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Beans, pinto, mature seeds, raw |
119 |
grams |
LEGUMES,CKD 15/20MIN,BLD,DRAIN |
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Cheese, cheddar |
92.48 |
grams |
CHEESE,BAKED |
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Corn flour, whole-grain, yellow |
92.48 |
grams |
FLOUR/MEAL,BAKED |
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Olives, ripe, canned (small-extra large) |
63.92 |
grams |
No Processing |
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Tomato products, canned, paste, without salt added |
34.68 |
grams |
TOMATOES,BOILED/BAKED |
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Cornstarch |
8.09 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) |
8.09 |
grams |
No Processing |
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Lard |
8.09 |
grams |
No Processing |
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Whey, sweet, dried |
8.09 |
grams |
No Processing |
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Salt, table |
13.6 |
grams |
No Processing |
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