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Nutrition Information for: Beef enchilada dinner, NFS (frozen meal)

Calorie Count: 634.18
All Foods > Pasta and Cereal Grains >

Beef enchilada dinner, NFS (frozen meal)
Serving:    
Nutrition Facts
 
Amount Per 1 meal (15 oz)
Calories 634.18
Calories from Fat 274.15
 
% Daily Value *
Total Fat 30.46g 47%
    Saturated Fat 8.62g 43%
    Polyunsaturated Fat 7.96g  
    Monounsaturated Fat 11.91g  
Cholesterol 37.55mg 13%
Sodium 1688.8mg 70%
Potassium 567.67mg 16%
Total Carbohydrate 67.88g 23%
    Dietary Fiber 8.07g 32%
Protein 22.29g 45%
Alcohol 0g  
 
Vitamin A 8 %     Vitamin C 11 %
Calcium 18 %     Iron 31 %
Vitamin D 1 %     Vitamin E 9 %
Thiamin 23 %     Riboflavin 15 %
Niacin 22 %     Folate 48 %
Vitamin B-6 16 %     Vitamin B-12 11 %
Phosphorus 33 %     Magnesium 18 %
Zinc 22 %     Copper 18 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beef enchilada dinner, NFS (frozen meal)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beef enchilada dinner, NFS (frozen meal)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, kidney, red, mature seeds, cooked, boiled, without salt 467.5 grams No Processing
Rice, white, long-grain, regular, cooked 449.22 grams No Processing
Water, municipal 384.2 grams No Processing
Cornmeal, yellow cooked, degermed, enriched, without salt 362.95 grams FLOUR/MEAL,BAKED
Beef, ground, regular, cooked, broiled, medium 106.25 grams No Processing
Tomatoes, red, ripe, cooked, boiled, without salt 103.27 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) 103.27 grams No Processing
Cheese, cheddar 103.27 grams CHEESE,BAKED
Onions, cooked, boiled, drained, without salt 103.27 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 103.27 grams FLOUR/MEAL,BAKED
Salt, table 21.67 grams No Processing