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Nutrition Information for: Chicken enchilada with salsa, rice, vegetable, and dessert (diet frozen meal)
Calorie Count: 296.45
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 meal (11 oz)
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Calories 296.45
Calories from Fat 36.89
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% Daily Value
*
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Total Fat 4.1g
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6%
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Saturated Fat 0.976g
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5%
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Polyunsaturated Fat 1.23g
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Monounsaturated Fat 1.45g
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Cholesterol 8.7mg
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3%
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Sodium 543.39mg
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23%
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Potassium 548.93mg
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16%
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Total Carbohydrate 60.93g
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20%
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Dietary Fiber 4.56g
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18%
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Protein 8.16g
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16%
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Alcohol 0g
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| Vitamin A |
33 % |
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Vitamin C |
65 % |
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| Calcium |
4 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
21 % |
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Riboflavin |
10 % |
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| Niacin |
20 % |
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Folate |
21 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
16 % |
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Magnesium |
14 % |
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| Zinc |
6 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cherries, sour, red, canned, heavy syrup pack, solids and liquids |
77.75 |
grams |
No Processing |
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Tomatoes, red, ripe, cooked, boiled, without salt |
77.75 |
grams |
TOMATOES,REHEATED |
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Corn, sweet, yellow, cooked, boiled, drained, without salt |
57.53 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Rice, white, long-grain, parboiled, cooked, enriched |
57.53 |
grams |
RICE,WHITE/BROWN,REHEATED |
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Corn flour, masa, enriched |
7.15 |
grams |
FLOUR/MEAL,BAKED |
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Chicken, broilers or fryers, meat only, roasted |
7.15 |
grams |
CHICKEN,REHEATED |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
7.15 |
grams |
No Processing |
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Peppers, sweet, red, cooked, boiled, drained, without salt |
7.15 |
grams |
VEG,OTHER,REHEATED |
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Chicken, broilers or fryers, skin only, cooked, roasted |
1.55 |
grams |
No Processing |
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Cornstarch |
1.55 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
1.55 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Peppers, hot chili, green, raw |
1.55 |
grams |
VEG,OTHER,BAKED |
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Peppers, sweet, green, cooked, boiled, drained, without salt |
1.24 |
grams |
VEG,OTHER,REHEATED |
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Fat, chicken |
1.24 |
grams |
No Processing |
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Salt, table |
1.24 |
grams |
No Processing |
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Onions, dehydrated flakes |
1.24 |
grams |
No Processing |
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Cornmeal, degermed, unenriched, yellow |
0.311 |
grams |
FLOUR/MEAL,BAKED |
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Bread crumbs, dry, grated, plain |
0.311 |
grams |
FLOUR/MEAL,REHEATED |
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Spices, chili powder |
0.311 |
grams |
No Processing |
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Sugars, granulated |
0.311 |
grams |
No Processing |
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