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Nutrition Information for: Chicken enchilada (diet frozen meal)
Calorie Count: 356.11
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 meal (8.5 oz)
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Calories 356.11
Calories from Fat 137.67
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% Daily Value
*
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Total Fat 15.3g
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24%
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Saturated Fat 8.6g
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43%
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Polyunsaturated Fat 1.17g
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Monounsaturated Fat 4.42g
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Cholesterol 75.26mg
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25%
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Sodium 1017.6mg
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42%
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Potassium 412.74mg
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12%
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Total Carbohydrate 28.53g
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10%
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Dietary Fiber 2.45g
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10%
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Protein 26.64g
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53%
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Alcohol 0g
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| Vitamin A |
16 % |
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Vitamin C |
153 % |
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| Calcium |
37 % |
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Iron |
9 % |
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| Vitamin D |
4 % |
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Vitamin E |
2 % |
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| Thiamin |
6 % |
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Riboflavin |
15 % |
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| Niacin |
23 % |
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Folate |
11 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
41 % |
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Magnesium |
14 % |
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| Zinc |
15 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
92.93 |
grams |
No Processing |
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Chicken, broilers or fryers, light meat, meat only, cooked, stewed |
116.16 |
grams |
No Processing |
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Peppers, hot chili, green, raw |
104.55 |
grams |
VEG,OTHER,BAKED |
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Cheese, cheddar |
69.7 |
grams |
CHEESE,BAKED |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
69.7 |
grams |
MILK,HEATED APPROX 30MIN |
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Tortillas, ready-to-bake or -fry, corn |
69.7 |
grams |
FLOUR/MEAL,BAKED |
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Cream, sour, cultured |
17.42 |
grams |
No Processing |
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Cornstarch |
17.42 |
grams |
No Processing |
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Cheese, parmesan, grated |
5.81 |
grams |
CHEESE,BAKED |
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Onions, dehydrated flakes |
5.81 |
grams |
No Processing |
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Cheese, pasteurized process, american, with di sodium phosphate |
4.6 |
grams |
CHEESE,BAKED |
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Salt, table |
4.1 |
grams |
No Processing |
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