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Nutrition Information for: Egg roll, with chicken or turkey
Calorie Count: 202.08
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 202.08
Calories from Fat 96.84
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% Daily Value
*
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Total Fat 10.76g
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17%
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Saturated Fat 2.4g
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12%
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Polyunsaturated Fat 2.31g
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Monounsaturated Fat 5.22g
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Cholesterol 74.25mg
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25%
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Sodium 306.86mg
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13%
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Potassium 153.68mg
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4%
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Total Carbohydrate 18.3g
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6%
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Dietary Fiber 1.2g
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5%
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Protein 7.8g
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16%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
8 % |
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| Calcium |
3 % |
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Iron |
9 % |
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| Vitamin D |
2 % |
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Vitamin E |
3 % |
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| Thiamin |
8 % |
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Riboflavin |
10 % |
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| Niacin |
10 % |
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Folate |
10 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
8 % |
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Magnesium |
4 % |
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| Zinc |
4 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
171.88 |
grams |
FLOUR/MEAL,SAUTEED |
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Egg, whole, raw, fresh |
125 |
grams |
EGGS,FRIED,SCRAMBLED |
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Water, municipal |
651.75 |
grams |
No Processing |
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Celery, raw |
75 |
grams |
VEG,OTHER,STEAMED |
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Cabbage, raw |
65.63 |
grams |
VEG,OTHER,STEAMED |
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Onions, spring or scallions (includes tops and bulb), raw |
75 |
grams |
No Processing |
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Garlic, raw |
3.75 |
grams |
VEG,ROOTS,ETC,STEAMED |
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Chicken, broilers or fryers, meat only, stewed |
87.5 |
grams |
CHICKEN,REHEATED |
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Oil, peanut, salad or cooking |
33.75 |
grams |
No Processing |
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Soy sauce made from soy and wheat (shoyu) |
39.75 |
grams |
No Processing |
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