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Nutrition Information for: Egg roll, with beef and/or pork
Calorie Count: 221.37
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 221.37
Calories from Fat 109.19
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% Daily Value
*
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Total Fat 12.13g
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19%
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Saturated Fat 2.81g
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14%
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Polyunsaturated Fat 2.58g
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Monounsaturated Fat 5.82g
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Cholesterol 72.4mg
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24%
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Sodium 510.91mg
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21%
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Potassium 261.55mg
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7%
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Total Carbohydrate 18.03g
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6%
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Dietary Fiber 1.33g
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5%
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Protein 9.89g
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20%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
7 % |
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| Calcium |
3 % |
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Iron |
9 % |
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| Vitamin D |
2 % |
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Vitamin E |
4 % |
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| Thiamin |
16 % |
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Riboflavin |
12 % |
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| Niacin |
12 % |
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Folate |
9 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
11 % |
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Magnesium |
5 % |
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| Zinc |
6 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
166.02 |
grams |
FLOUR/MEAL,SAUTEED |
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Egg, whole, raw, fresh |
125 |
grams |
EGGS,FRIED,SCRAMBLED |
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Water, municipal |
629.53 |
grams |
No Processing |
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Celery, raw |
75 |
grams |
VEG,OTHER,FRIED |
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Cabbage, raw |
65.63 |
grams |
VEG,OTHER,FRIED |
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Oil, peanut, salad or cooking |
50.63 |
grams |
No Processing |
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Pork, fresh, loin, whole, separable lean only, cooked, roasted |
167.5 |
grams |
PORK,FRESH,REHEATED |
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Onions, spring or scallions (includes tops and bulb), raw |
75 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Waterchestnuts, chinese, (matai), raw |
77.5 |
grams |
VEG,OTHER,STIR FRY |
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Garlic, raw |
3.75 |
grams |
No Processing |
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Soy sauce made from soy and wheat (shoyu) |
79.5 |
grams |
No Processing |
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