|
|
|
Nutrition Information for: Egg roll, meatless
Calorie Count: 101.1
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 egg roll
|
Calories 101.1
Calories from Fat 52.31
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 5.81g
|
9%
|
|
| |
Saturated Fat 1.23g
|
6%
|
|
| |
Polyunsaturated Fat 1.33g
|
|
|
| |
Monounsaturated Fat 2.86g
|
|
|
|
Cholesterol 30.16mg
|
10%
|
|
|
Sodium 262.04mg
|
11%
|
|
|
Potassium 106.5mg
|
3%
|
|
|
Total Carbohydrate 9.79g
|
3%
|
|
| |
Dietary Fiber 0.824g
|
3%
|
|
|
Protein 2.66g
|
5%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
1 % |
|
Vitamin C |
5 % |
|
| Calcium |
1 % |
|
Iron |
4 % |
|
| Vitamin D |
1 % |
|
Vitamin E |
2 % |
|
| Thiamin |
4 % |
|
Riboflavin |
5 % |
|
| Niacin |
4 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
2 % |
|
Vitamin B-12 |
1 % |
|
| Phosphorus |
4 % |
|
Magnesium |
2 % |
|
| Zinc |
2 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
85 |
grams |
FLOUR/MEAL,SAUTEED |
|
Egg, whole, raw, fresh |
64 |
grams |
EGGS,FRIED,SCRAMBLED |
|
Water, municipal |
322.32 |
grams |
No Processing |
|
Celery, raw |
38.4 |
grams |
VEG,OTHER,STIR FRY |
|
Cabbage, raw |
33.6 |
grams |
VEG,OTHER,STIR FRY |
|
Oil, peanut, salad or cooking |
25.92 |
grams |
No Processing |
|
Mung beans, mature seeds, sprouted, raw |
66.56 |
grams |
VEG,OTHER,STIR FRY |
|
Onions, spring or scallions (includes tops and bulb), raw |
38.4 |
grams |
VEG,ROOTS,ETC,STIR FRY |
|
Waterchestnuts, chinese, (matai), raw |
39.68 |
grams |
VEG,OTHER,STIR FRY |
|
Soy sauce made from soy and wheat (shoyu) |
40.7 |
grams |
No Processing |
|
|
|
|
