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Nutrition Information for: Dumpling, steamed, filled with meat, poultry, or seafood

Calorie Count: 40.59
All Foods > Pasta and Cereal Grains >

Dumpling, steamed, filled with meat, poultry, or seafood
Serving:    
Nutrition Facts
 
Amount Per 1 dumpling
Calories 40.59
Calories from Fat 8.24
 
% Daily Value *
Total Fat 0.915g 1%
    Saturated Fat 0.238g 1%
    Polyunsaturated Fat 0.221g  
    Monounsaturated Fat 0.323g  
Cholesterol 19.46mg 6%
Sodium 160.71mg 7%
Potassium 67.47mg 2%
Total Carbohydrate 3.55g 1%
    Dietary Fiber 0.202g 1%
Protein 4.24g 8%
Alcohol 0.0183g  
 
Vitamin A 0 %     Vitamin C 1 %
Calcium 1 %     Iron 3 %
Vitamin D 2 %     Vitamin E 0 %
Thiamin 3 %     Riboflavin 2 %
Niacin 6 %     Folate 2 %
Vitamin B-6 2 %     Vitamin B-12 2 %
Phosphorus 4 %     Magnesium 2 %
Zinc 2 %     Copper 2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Dumpling, steamed, filled with meat, poultry, or seafood
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Dumpling, steamed, filled with meat, poultry, or seafood
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Salt, table 2.66 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 38.85 grams FLOUR/MEAL,BOILED,STEAMED
Egg, whole, raw, fresh 7.77 grams EGGS,HARD COOKED
Water, municipal 18.43 grams No Processing
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 55.89 grams PORK,FRESH,ROAST,SIMMERED W/DR
Crustaceans, shrimp, mixed species, raw 55.89 grams SHELLFISH,WO/SHELL,STEAMED
Chicken, broilers or fryers, meat only, raw 55.89 grams CHICKEN,SIMMERED,W/DRIPPINGS
Bamboo shoots, raw 13.97 grams No Processing
Onions, spring or scallions (includes tops and bulb), raw 22.2 grams VEG,ROOTS,ETC,STEAMED
Soup, chicken broth, canned, prepared with equal volume water, commercial 16.65 grams CHICKEN,REHEATED
Soy sauce made from soy and wheat (shoyu) 5.88 grams No Processing
Cornstarch 0.987 grams No Processing
Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes 5.46 grams No Processing
Oil, sesame, salad or cooking 1.68 grams No Processing
Sugars, granulated 0.771 grams No Processing