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Nutrition Information for: Dumpling, potato- or cheese-filled
Calorie Count: 104.23
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 dumpling
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Calories 104.23
Calories from Fat 22.4
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% Daily Value
*
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Total Fat 2.49g
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4%
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Saturated Fat 1.01g
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5%
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Polyunsaturated Fat 0.379g
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Monounsaturated Fat 0.835g
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Cholesterol 32.94mg
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11%
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Sodium 133.33mg
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6%
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Potassium 83.51mg
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2%
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Total Carbohydrate 16.48g
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5%
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Dietary Fiber 0.787g
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3%
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Protein 3.78g
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8%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
2 % |
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| Calcium |
3 % |
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Iron |
6 % |
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| Vitamin D |
1 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
7 % |
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| Niacin |
6 % |
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Folate |
6 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
6 % |
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Magnesium |
2 % |
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| Zinc |
2 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
71.25 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Egg, whole, raw, fresh |
28.5 |
grams |
EGGS,HARD COOKED |
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Potatoes, mashed, home-prepared, whole milk and margarine added |
59.85 |
grams |
POTATOES,REHEATED |
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Cheese food, pasteurized process, american, without di sodium phosphate |
15.96 |
grams |
CHEESE,REHEATED |
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Onions, dehydrated flakes |
0.475 |
grams |
No Processing |
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Salt, table |
0.342 |
grams |
No Processing |
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