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Nutrition Information for: Dumpling, plain
Calorie Count: 97.81
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 97.81
Calories from Fat 22.94
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% Daily Value
*
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Total Fat 2.55g
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4%
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Saturated Fat 0.667g
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3%
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Polyunsaturated Fat 0.703g
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Monounsaturated Fat 1.01g
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Cholesterol 1.58mg
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1%
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Sodium 340.19mg
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14%
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Potassium 50.12mg
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1%
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Total Carbohydrate 15.98g
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5%
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Dietary Fiber 0.523g
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2%
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Protein 2.61g
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5%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
11 % |
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Iron |
6 % |
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| Vitamin D |
2 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
6 % |
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| Niacin |
5 % |
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Folate |
5 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
7 % |
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Magnesium |
2 % |
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| Zinc |
1 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
197.5 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
14.54 |
grams |
No Processing |
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Milk, NFS |
192.76 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
4.74 |
grams |
No Processing |
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Shortening, household, composite |
20.24 |
grams |
No Processing |
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Water, municipal |
380.54 |
grams |
No Processing |
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