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Nutrition Information for: Dumpling, fried, Puerto Rican style
Calorie Count: 175.6
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 large dumpling
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Calories 175.6
Calories from Fat 100.18
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% Daily Value
*
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Total Fat 11.13g
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17%
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Saturated Fat 2.23g
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11%
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Polyunsaturated Fat 3.46g
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Monounsaturated Fat 4.89g
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Cholesterol 0.329mg
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0%
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Sodium 272.74mg
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11%
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Potassium 52.05mg
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1%
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Total Carbohydrate 16.28g
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5%
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Dietary Fiber 0.537g
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2%
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Protein 2.68g
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5%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
6 % |
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| Vitamin D |
2 % |
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Vitamin E |
3 % |
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| Thiamin |
6 % |
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Riboflavin |
6 % |
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| Niacin |
5 % |
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Folate |
5 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
6 % |
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Magnesium |
2 % |
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| Zinc |
1 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
120 |
grams |
FLOUR/MEAL,SAUTEED |
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Milk, dry, nonfat, instant, with added vitamin A |
10.87 |
grams |
MILK,HEATED APPROX 10MIN |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
4.42 |
grams |
No Processing |
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Shortening, household, composite |
24.6 |
grams |
No Processing |
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Water, municipal |
113.76 |
grams |
No Processing |
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Salt, table |
2.88 |
grams |
No Processing |
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