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Nutrition Information for: Donuts Cereal, chocolate flavored

Calorie Count: 139.59

All Foods > Pasta and Cereal Grains >

Donuts Cereal, chocolate flavored
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 139.59
Calories from Fat 31.48
 
% Daily Value *

Total Fat 3.5g 5%

    Saturated Fat 2.32g 12%

    Polyunsaturated Fat 0.378g  

    Monounsaturated Fat 0.462g  

Cholesterol 0mg 0%

Sodium 212.85mg 9%

Potassium 0mg 0%

Total Carbohydrate 25.61g 9%

    Dietary Fiber 0.594g 2%

Protein 2.34g 5%

Alcohol 0g  
 
Vitamin A 29 %     Vitamin C 29 %

Calcium 2 %     Iron 29 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 22 %     Riboflavin 25 %

Niacin 29 %     Folate 0 %

Vitamin B-6 29 %     Vitamin B-12 29 %

Phosphorus 5 %     Magnesium 2 %

Zinc 0 %     Copper 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Donuts Cereal, chocolate flavored
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Donuts Cereal, chocolate flavored
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.