FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Crunchy Corn Bran, Quaker

Calorie Count: 119.88

All Foods > Pasta and Cereal Grains >

Crunchy Corn Bran, Quaker
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 119.88
Calories from Fat 10.69
 
% Daily Value *

Total Fat 1.19g 2%

    Saturated Fat 0.274g 1%

    Polyunsaturated Fat 0.356g  

    Monounsaturated Fat 0.306g  

Cholesterol 0mg 0%

Sodium 337.68mg 14%

Potassium 74.88mg 2%

Total Carbohydrate 30.3g 10%

    Dietary Fiber 6.41g 26%

Protein 2.48g 5%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 0 %

Calcium 3 %     Iron 56 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 5 %     Riboflavin 28 %

Niacin 33 %     Folate 33 %

Vitamin B-6 33 %     Vitamin B-12 0 %

Phosphorus 5 %     Magnesium 5 %

Zinc 33 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Crunchy Corn Bran, Quaker
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Crunchy Corn Bran, Quaker
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.