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Nutrition Information for: Croissant with sausage and egg

Calorie Count: 496.86

All Foods > Pasta and Cereal Grains >

Croissant with sausage and egg
Serving:    
Nutrition Facts
 
Amount Per 1 croissant
Calories 496.86
Calories from Fat 306.36
 
% Daily Value *

Total Fat 34.04g 52%

    Saturated Fat 14.93g 75%

    Polyunsaturated Fat 3.02g  

    Monounsaturated Fat 12.65g  

Cholesterol 236.75mg 79%

Sodium 878.08mg 37%

Potassium 207.27mg 6%

Total Carbohydrate 30.75g 10%

    Dietary Fiber 1.64g 7%

Protein 16.08g 32%

Alcohol 0g  
 
Vitamin A 16 %     Vitamin C 2 %

Calcium 5 %     Iron 15 %

Vitamin D 9 %     Vitamin E 2 %

Thiamin 21 %     Riboflavin 21 %

Niacin 14 %     Folate 15 %

Vitamin B-6 7 %     Vitamin B-12 11 %

Phosphorus 20 %     Magnesium 5 %

Zinc 12 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Croissant with sausage and egg
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Croissant with sausage and egg
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Croissants, butter 89.46 grams No Processing
Pork and beef sausage, fresh, cooked 56.8 grams No Processing
Fast foods, egg, scrambled 55.38 grams No Processing