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Nutrition Information for: Croissant, filled with ham and cheese

Calorie Count: 337.59
All Foods > Pasta and Cereal Grains >

Croissant, filled with ham and cheese
Serving:    
Nutrition Facts
 
Amount Per 1 croissant
Calories 337.59
Calories from Fat 176.25
 
% Daily Value *
Total Fat 19.58g 30%
    Saturated Fat 11.43g 57%
    Polyunsaturated Fat 1.09g  
    Monounsaturated Fat 6.09g  
Cholesterol 64.93mg 22%
Sodium 877.24mg 37%
Potassium 233.8mg 7%
Total Carbohydrate 25.43g 8%
    Dietary Fiber 0.828g 3%
Protein 14.52g 29%
Alcohol 0g  
 
Vitamin A 13 %     Vitamin C 0 %
Calcium 16 %     Iron 10 %
Vitamin D 5 %     Vitamin E 1 %
Thiamin 20 %     Riboflavin 16 %
Niacin 17 %     Folate 10 %
Vitamin B-6 6 %     Vitamin B-12 6 %
Phosphorus 26 %     Magnesium 5 %
Zinc 11 %     Copper 5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Croissant, filled with ham and cheese
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Croissant, filled with ham and cheese
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 31.92 grams FLOUR/MEAL,BAKED
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 31.92 grams No Processing
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 19.15 grams MILK,HEATED APPROX 30MIN
Butter, with salt 17.75 grams No Processing
Cheese, pasteurized process, swiss, with di sodium phosphate 17.75 grams CHEESE,BAKED
Water, municipal 2.29 grams No Processing
Egg, white, raw, fresh 2.29 grams EGGS,BAKED
Sugars, granulated 2.29 grams No Processing
Leavening agents, yeast, baker's, compressed 0.893 grams No Processing
Milk, dry, nonfat, regular, without added vitamin A 0.893 grams MILK,HEATED APPROX 30MIN
Salt, table 0.26 grams No Processing
Cheese, parmesan, grated 0.124 grams CHEESE,BAKED
Cornstarch 0.124 grams No Processing