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Nutrition Information for: Croissant, filled with chicken, broccoli, and cheese sauce

Calorie Count: 346.71
All Foods > Pasta and Cereal Grains >

Croissant, filled with chicken, broccoli, and cheese sauce
Serving:    
Nutrition Facts
 
Amount Per 1 croissant
Calories 346.71
Calories from Fat 169.61
 
% Daily Value *
Total Fat 18.85g 29%
    Saturated Fat 10.49g 52%
    Polyunsaturated Fat 1.4g  
    Monounsaturated Fat 5.69g  
Cholesterol 72.24mg 24%
Sodium 626.77mg 26%
Potassium 219.21mg 6%
Total Carbohydrate 28.22g 9%
    Dietary Fiber 1.17g 5%
Protein 15.74g 31%
Alcohol 0g  
 
Vitamin A 15 %     Vitamin C 6 %
Calcium 12 %     Iron 11 %
Vitamin D 6 %     Vitamin E 1 %
Thiamin 12 %     Riboflavin 15 %
Niacin 24 %     Folate 12 %
Vitamin B-6 10 %     Vitamin B-12 4 %
Phosphorus 20 %     Magnesium 6 %
Zinc 10 %     Copper 4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Croissant, filled with chicken, broccoli, and cheese sauce
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Croissant, filled with chicken, broccoli, and cheese sauce
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, meat only, roasted 36.16 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 31.82 grams FLOUR/MEAL,BAKED
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 21.7 grams MILK,HEATED APPROX 30MIN
Butter, with salt 18.8 grams No Processing
Water, municipal 8.68 grams No Processing
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 8.68 grams No Processing
Cheese, pasteurized process, swiss, with di sodium phosphate 7.23 grams CHEESE,BAKED
Sugars, granulated 2.89 grams No Processing
Leavening agents, yeast, baker's, compressed 2.18 grams FLOUR/MEAL,BAKED
Milk, dry, nonfat, regular, without added vitamin A 2.18 grams MILK,HEATED APPROX 30MIN
Cornstarch 1.45 grams No Processing
Salt, table 1.01 grams No Processing
Fat, chicken 1.01 grams No Processing