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Nutrition Information for: Croissant, filled with broccoli and cheese
Calorie Count: 302.68
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 croissant
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Calories 302.68
Calories from Fat 154.58
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% Daily Value
*
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Total Fat 17.18g
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26%
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Saturated Fat 10.62g
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53%
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Polyunsaturated Fat 0.71g
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Monounsaturated Fat 4.88g
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Cholesterol 48.16mg
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16%
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Sodium 539.29mg
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22%
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Potassium 130.94mg
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4%
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Total Carbohydrate 29.12g
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10%
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Dietary Fiber 1.35g
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5%
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Protein 8.27g
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17%
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Alcohol 0g
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| Vitamin A |
20 % |
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Vitamin C |
12 % |
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| Calcium |
16 % |
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Iron |
9 % |
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| Vitamin D |
5 % |
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Vitamin E |
1 % |
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| Thiamin |
11 % |
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Riboflavin |
12 % |
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| Niacin |
9 % |
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Folate |
12 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
15 % |
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Magnesium |
4 % |
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| Zinc |
6 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
31.92 |
grams |
MILK,HEATED APPROX 30MIN |
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Wheat flour, white, all-purpose, enriched, bleached |
31.92 |
grams |
FLOUR/MEAL,BAKED |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
19.15 |
grams |
No Processing |
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Butter, with salt |
16.6 |
grams |
No Processing |
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Cheese, cheddar |
16.6 |
grams |
CHEESE,BAKED |
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Water, municipal |
3.79 |
grams |
No Processing |
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Sugars, granulated |
3.79 |
grams |
No Processing |
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Cornstarch |
1.92 |
grams |
No Processing |
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Leavening agents, yeast, baker's, compressed |
0.893 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
0.893 |
grams |
No Processing |
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