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Nutrition Information for: Crepe, filled with beef, pork, fish and/or poultry, no sauce on top

Calorie Count: 237.5

All Foods > Pasta and Cereal Grains >

Crepe, filled with beef, pork, fish and/or poultry, no sauce on top
Serving:    
Nutrition Facts
 
Amount Per 1 crepe with filling, no sauce
Calories 237.5
Calories from Fat 113.17
 
% Daily Value *

Total Fat 12.57g 19%

    Saturated Fat 5.8g 29%

    Polyunsaturated Fat 1.56g  

    Monounsaturated Fat 4.2g  

Cholesterol 117.97mg 39%

Sodium 535.45mg 22%

Potassium 245.56mg 7%

Total Carbohydrate 12.53g 4%

    Dietary Fiber 0.611g 2%

Protein 17.9g 36%

Alcohol 0g  
 
Vitamin A 8 %     Vitamin C 2 %

Calcium 6 %     Iron 8 %

Vitamin D 7 %     Vitamin E 2 %

Thiamin 7 %     Riboflavin 14 %

Niacin 35 %     Folate 6 %

Vitamin B-6 15 %     Vitamin B-12 6 %

Phosphorus 18 %     Magnesium 6 %

Zinc 6 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Crepe, filled with beef, pork, fish and/or poultry, no sauce on top
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Crepe, filled with beef, pork, fish and/or poultry, no sauce on top
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Crepe, plain 61.5 grams No Processing
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 70.11 grams CHICKEN,REHEATED
Mushrooms, raw 18.45 grams VEG,OTHER,STIR FRY
Cream, fluid, light whipping 18.45 grams MILK,HEATED APPROX 10MIN
Butter, with salt 6.15 grams No Processing
Soup, chicken broth or bouillon, dehydrated, prepared with water 18.45 grams No Processing
Onions, spring or scallions (includes tops and bulb), raw 8.61 grams VEG,ROOTS,ETC,SAUTEED
Wheat flour, white, all-purpose, enriched, bleached 6.15 grams FLOUR/MEAL,SAUTEED
Salt, table 0.615 grams No Processing