|
|
|
Nutrition Information for: Couscous, plain, cooked, fat not added in cooking
Calorie Count: 175
|
All Foods > Pasta and Cereal Grains >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked
|
Calories 175
Calories from Fat 2.25
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.25g
|
0%
|
|
| |
Saturated Fat 0.0453g
|
0%
|
|
| |
Polyunsaturated Fat 0.1g
|
|
|
| |
Monounsaturated Fat 0.0344g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 297.12mg
|
12%
|
|
|
Potassium 90.69mg
|
3%
|
|
|
Total Carbohydrate 36.28g
|
12%
|
|
| |
Dietary Fiber 2.19g
|
9%
|
|
|
Protein 5.92g
|
12%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
1 % |
|
Iron |
3 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
0 % |
|
| Thiamin |
5 % |
|
Riboflavin |
2 % |
|
| Niacin |
8 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
4 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
3 % |
|
Magnesium |
3 % |
|
| Zinc |
3 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
