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Nutrition Information for: Couscous, plain, cooked, NS as to fat added in cooking
Calorie Count: 180.58
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 180.58
Calories from Fat 2.32
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% Daily Value
*
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Total Fat 0.258g
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0%
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Saturated Fat 0.0468g
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0%
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Polyunsaturated Fat 0.103g
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Monounsaturated Fat 0.0355g
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Cholesterol 0mg
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0%
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Sodium 306.58mg
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13%
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Potassium 93.57mg
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3%
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Total Carbohydrate 37.44g
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12%
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Dietary Fiber 2.26g
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9%
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Protein 6.11g
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12%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
5 % |
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Riboflavin |
2 % |
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| Niacin |
8 % |
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Folate |
6 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
3 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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