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Nutrition Information for: Cornmeal dumpling
Calorie Count: 401.87
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 401.87
Calories from Fat 102.54
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% Daily Value
*
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Total Fat 11.39g
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18%
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Saturated Fat 3.1g
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16%
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Polyunsaturated Fat 2.46g
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Monounsaturated Fat 4.58g
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Cholesterol 187.38mg
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62%
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Sodium 850.23mg
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35%
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Potassium 247.38mg
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7%
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Total Carbohydrate 60.04g
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20%
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Dietary Fiber 4.76g
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19%
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Protein 13.61g
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27%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
1 % |
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| Calcium |
21 % |
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Iron |
22 % |
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| Vitamin D |
11 % |
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Vitamin E |
3 % |
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| Thiamin |
23 % |
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Riboflavin |
29 % |
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| Niacin |
17 % |
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Folate |
27 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
9 % |
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| Phosphorus |
24 % |
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Magnesium |
10 % |
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| Zinc |
8 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cornmeal, degermed, enriched, white |
331.2 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Wheat flour, white, all-purpose, enriched, bleached |
75 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
11.04 |
grams |
No Processing |
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Egg, whole, raw, fresh |
240 |
grams |
EGGS,HARD COOKED |
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Milk, NFS |
292.8 |
grams |
MILK,HEATED APPROX 10MIN |
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Margarine, regular, stick, composite, 80% fat |
33.84 |
grams |
No Processing |
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Salt, table |
7.2 |
grams |
No Processing |
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