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Nutrition Information for: Common Sense Oat Bran, plain
Calorie Count: 145.2
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 145.2
Calories from Fat 14.4
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% Daily Value
*
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Total Fat 1.6g
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2%
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Saturated Fat 0.48g
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2%
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Polyunsaturated Fat 0.32g
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Monounsaturated Fat 0.76g
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Cholesterol 0mg
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0%
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Sodium 359.6mg
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15%
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Potassium 160mg
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5%
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Total Carbohydrate 30.96g
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10%
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Dietary Fiber 5.28g
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21%
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Protein 5.16g
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10%
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Alcohol 0g
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| Vitamin A |
20 % |
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Vitamin C |
0 % |
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| Calcium |
2 % |
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Iron |
62 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
26 % |
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Riboflavin |
28 % |
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| Niacin |
33 % |
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Folate |
30 % |
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| Vitamin B-6 |
34 % |
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Vitamin B-12 |
33 % |
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| Phosphorus |
20 % |
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Magnesium |
16 % |
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| Zinc |
33 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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