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Nutrition Information for: Cereal, ready-to-eat, NFS
Calorie Count: 140.73
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 cup
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Calories 140.73
Calories from Fat 8.46
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% Daily Value
*
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Total Fat 0.94g
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1%
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Saturated Fat 0.172g
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1%
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Polyunsaturated Fat 0.282g
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Monounsaturated Fat 0.259g
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Cholesterol 0mg
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0%
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Sodium 306.48mg
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13%
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Potassium 126.95mg
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4%
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Total Carbohydrate 32.58g
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11%
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Dietary Fiber 3.01g
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12%
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Protein 3.31g
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7%
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Alcohol 0g
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| Vitamin A |
22 % |
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Vitamin C |
21 % |
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| Calcium |
2 % |
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Iron |
40 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
22 % |
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Riboflavin |
24 % |
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| Niacin |
29 % |
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Folate |
29 % |
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| Vitamin B-6 |
29 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
10 % |
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Magnesium |
9 % |
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| Zinc |
13 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS |
8.8 |
grams |
No Processing |
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Cereals ready-to-eat, Raisin Bran, Post, (wheat) |
5.4 |
grams |
No Processing |
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Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
5.4 |
grams |
No Processing |
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Cereals ready-to-eat, Wheat, Shredded, large biscuit, (wheat) |
2 |
grams |
No Processing |
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Cereals ready-to-eat, Wheat, Shredded, small biscuit, (wheat) |
2 |
grams |
No Processing |
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Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes |
8 |
grams |
No Processing |
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Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
4 |
grams |
No Processing |
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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
4.4 |
grams |
No Processing |
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