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Nutrition Information for: Calzone, with cheese, meatless
Calorie Count: 775.33
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All Foods > Pasta and Cereal Grains >
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Nutrition Facts
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Amount Per 1 Calizza
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Calories 775.33
Calories from Fat 396.87
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% Daily Value
*
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Total Fat 44.1g
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68%
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Saturated Fat 20.99g
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105%
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Polyunsaturated Fat 6.21g
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Monounsaturated Fat 14.43g
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Cholesterol 119.63mg
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40%
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Sodium 1275.9mg
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53%
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Potassium 263.86mg
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8%
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Total Carbohydrate 55.22g
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18%
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Dietary Fiber 2.37g
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9%
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Protein 38.45g
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77%
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Alcohol 0g
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| Vitamin A |
27 % |
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Vitamin C |
0 % |
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| Calcium |
90 % |
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Iron |
24 % |
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| Vitamin D |
2 % |
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Vitamin E |
8 % |
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| Thiamin |
25 % |
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Riboflavin |
43 % |
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| Niacin |
23 % |
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Folate |
33 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
10 % |
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| Phosphorus |
72 % |
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Magnesium |
13 % |
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| Zinc |
26 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
1005 |
grams |
FLOUR/MEAL,BAKED |
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Water, municipal |
595.46 |
grams |
No Processing |
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Leavening agents, yeast, baker's, active dry |
42.74 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
12.06 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
170.05 |
grams |
No Processing |
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Cheese, ricotta, part skim milk |
455.87 |
grams |
CHEESE,BAKED |
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Cheese, mozzarella, part skim milk, low moisture |
227.93 |
grams |
CHEESE,BAKED |
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Cheese, romano |
227.93 |
grams |
CHEESE,BAKED |
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Cheese, cheddar |
683.8 |
grams |
CHEESE,BAKED |
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Cheese, parmesan, grated |
227.93 |
grams |
CHEESE,BAKED |
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Egg, whole, raw, fresh |
100.5 |
grams |
EGGS,BAKED |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
82.16 |
grams |
No Processing |
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