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Nutrition Information for: Veal cordon bleu

Calorie Count: 475.57

All Foods > Meat (Beef, Pork, Misc) >

Veal cordon bleu
Serving:    
Nutrition Facts
 
Amount Per 1 roll (with ham and sauce)
Calories 475.57
Calories from Fat 318.09
 
% Daily Value *

Total Fat 35.34g 54%

    Saturated Fat 18.8g 94%

    Polyunsaturated Fat 1.9g  

    Monounsaturated Fat 11.93g  

Cholesterol 171.76mg 57%

Sodium 598.84mg 25%

Potassium 502.91mg 14%

Total Carbohydrate 3.64g 1%

    Dietary Fiber 0.719g 3%

Protein 33.36g 67%

Alcohol 1.02g  
 
Vitamin A 18 %     Vitamin C 8 %

Calcium 18 %     Iron 8 %

Vitamin D 4 %     Vitamin E 2 %

Thiamin 10 %     Riboflavin 20 %

Niacin 49 %     Folate 6 %

Vitamin B-6 23 %     Vitamin B-12 27 %

Phosphorus 37 %     Magnesium 11 %

Zinc 28 %     Copper 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Veal cordon bleu
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Veal cordon bleu
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Veal, loin, separable lean and fat, cooked, roasted 439.68 grams No Processing
Butter, with salt 64.98 grams No Processing
Pork, cured, ham, whole, separable lean and fat, roasted 98.47 grams No Processing
Cheese, swiss 64.92 grams No Processing
Mushrooms, canned, drained solids 82.44 grams No Processing
Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1-59 minutes 141.98 grams No Processing
Tomatoes, red, ripe, raw, year round average 51.52 grams TOMATOES,BOILED/BAKED
Cream, fluid, light whipping 68.41 grams No Processing
Parsley, raw 8.7 grams No Processing
Onions, cooked, boiled, drained, with salt 34.35 grams No Processing