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Nutrition Information for: Veal chop, NS as to cooking method, lean only eaten
Calorie Count: 262.84
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 262.84
Calories from Fat 87.7
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% Daily Value
*
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Total Fat 9.74g
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15%
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Saturated Fat 3.28g
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16%
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Polyunsaturated Fat 0.95g
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Monounsaturated Fat 3.43g
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Cholesterol 170.62mg
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57%
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Sodium 610.29mg
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25%
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Potassium 437.94mg
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13%
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Total Carbohydrate 1.31g
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0%
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Dietary Fiber 0.0399g
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0%
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Protein 40.03g
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80%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
4 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
21 % |
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| Niacin |
55 % |
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Folate |
6 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
33 % |
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| Phosphorus |
31 % |
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Magnesium |
9 % |
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| Zinc |
43 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded |
13.4 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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Veal, shoulder, blade, separable lean only, cooked, braised |
26.8 |
grams |
No Processing |
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Veal, rib, separable lean only, cooked, braised |
40.2 |
grams |
No Processing |
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Veal, loin, separable lean only, cooked, roasted |
53.6 |
grams |
No Processing |
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