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Nutrition Information for: Veal chop, fried, lean only eaten
Calorie Count: 319.55
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, cooked, diced
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Calories 319.55
Calories from Fat 114.9
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% Daily Value
*
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Total Fat 12.77g
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20%
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Saturated Fat 3.03g
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15%
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Polyunsaturated Fat 2.61g
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Monounsaturated Fat 4.73g
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Cholesterol 146.79mg
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49%
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Sodium 497.78mg
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21%
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Potassium 430.62mg
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12%
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Total Carbohydrate 11.46g
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4%
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Dietary Fiber 0.323g
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1%
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Protein 38.84g
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78%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
9 % |
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Riboflavin |
23 % |
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| Niacin |
66 % |
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Folate |
8 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
27 % |
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| Phosphorus |
31 % |
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Magnesium |
10 % |
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| Zinc |
29 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Veal, loin, separable lean only, cooked, braised |
60.03 |
grams |
No Processing |
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Salt, table |
0.402 |
grams |
No Processing |
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded |
67 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
6.83 |
grams |
FLOUR/MEAL,SAUTEED |
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Oil, soybean, salad or cooking, (hydrogenated) |
3.35 |
grams |
No Processing |
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