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Nutrition Information for: Turkey pastrami

Calorie Count: 194.58

All Foods > Meat (Beef, Pork, Misc) >

Turkey pastrami
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 194.58
Calories from Fat 77.13
 
% Daily Value *

Total Fat 8.57g 13%

    Saturated Fat 2.5g 12%

    Polyunsaturated Fat 2.19g  

    Monounsaturated Fat 2.83g  

Cholesterol 74.52mg 25%

Sodium 1442.1mg 60%

Potassium 358.8mg 10%

Total Carbohydrate 2.29g 1%

    Dietary Fiber 0g 0%

Protein 25.34g 51%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 1 %     Iron 13 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 4 %     Riboflavin 17 %

Niacin 24 %     Folate 2 %

Vitamin B-6 19 %     Vitamin B-12 6 %

Phosphorus 28 %     Magnesium 5 %

Zinc 20 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Turkey pastrami
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Turkey pastrami
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.