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Nutrition Information for: Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat
Calorie Count: 162.84
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup, pieces
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Calories 162.84
Calories from Fat 47.2
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% Daily Value
*
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Total Fat 5.24g
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8%
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Saturated Fat 1.76g
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9%
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Polyunsaturated Fat 1.57g
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Monounsaturated Fat 1.19g
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Cholesterol 92.46mg
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31%
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Sodium 1432.4mg
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60%
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Potassium 412.62mg
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12%
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Total Carbohydrate 2.07g
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1%
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Dietary Fiber 0g
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0%
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Protein 27.05g
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54%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
17 % |
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| Niacin |
24 % |
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Folate |
2 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
42 % |
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Magnesium |
7 % |
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| Zinc |
22 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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