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Nutrition Information for: Turkey ham
Calorie Count: 176.64
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 176.64
Calories from Fat 63.09
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% Daily Value
*
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Total Fat 7.01g
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11%
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Saturated Fat 2.35g
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12%
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Polyunsaturated Fat 2.1g
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Monounsaturated Fat 1.59g
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Cholesterol 77.28mg
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26%
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Sodium 1374.5mg
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57%
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Potassium 448.5mg
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13%
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Total Carbohydrate 0.511g
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0%
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Dietary Fiber 0g
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0%
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Protein 26.12g
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52%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
17 % |
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| Niacin |
24 % |
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Folate |
2 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
26 % |
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Magnesium |
6 % |
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| Zinc |
27 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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