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Nutrition Information for: Stewed tripe, Puerto Rican style, with potatoes (Mondongo)

Calorie Count: 316.57
All Foods > Meat (Beef, Pork, Misc) >

Stewed tripe, Puerto Rican style, with potatoes (Mondongo)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 316.57
Calories from Fat 104.49
 
% Daily Value *
Total Fat 11.61g 18%
    Saturated Fat 3.48g 17%
    Polyunsaturated Fat 3.41g  
    Monounsaturated Fat 3.48g  
Cholesterol 117.92mg 39%
Sodium 1513.7mg 63%
Potassium 1066.5mg 30%
Total Carbohydrate 26.94g 9%
    Dietary Fiber 5.19g 21%
Protein 26.58g 53%
Alcohol 0g  
 
Vitamin A 28 %     Vitamin C 94 %
Calcium 5 %     Iron 24 %
Vitamin D 0 %     Vitamin E 4 %
Thiamin 11 %     Riboflavin 16 %
Niacin 11 %     Folate 21 %
Vitamin B-6 21 %     Vitamin B-12 23 %
Phosphorus 26 %     Magnesium 14 %
Zinc 28 %     Copper 24 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Stewed tripe, Puerto Rican style, with potatoes (Mondongo)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Stewed tripe, Puerto Rican style, with potatoes (Mondongo)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, variety meats and by-products, tripe, raw 1905.1 grams ORGAN MEATS(NOTLIVER)SIMMRD,W/
Peppers, sweet, green, raw 333.2 grams VEG,OTHER,BLD,WATER USED
Onions, raw 308 grams VEG,ROOTS,ETC,BOILED,WATER USE
Tomatoes, red, ripe, raw, year round average 688.8 grams TOMATOES,BOILED/BAKED
Oil, vegetable corn, salad or cooking 76.3 grams No Processing
Pork, cured, ham, center slice, country-style, separable lean only, raw 317.52 grams PORK,CURED,SLICES,SIMMERED,W/D
Peppers, sweet, red, raw 207.2 grams VEG,OTHER,BLD,WATER USED
Water, municipal 5308.8 grams No Processing
Salt, table 42 grams No Processing
Pumpkin, raw 444.53 grams VEG,ROOTS,ETC,BOILED,WATER USE
Potatoes, raw, flesh and skin 952.56 grams POTATOES,BOILED(PARED) WATER U
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 280 grams LEGUMES,CKD 15/20MIN,BLD,WATER
Water, municipal 280 grams No Processing