FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Sweet and sour pork with rice

Calorie Count: 270.19
All Foods > Meat (Beef, Pork, Misc) >

Sweet and sour pork with rice
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 270.19
Calories from Fat 56.45
 
% Daily Value *
Total Fat 6.27g 10%
    Saturated Fat 1.62g 8%
    Polyunsaturated Fat 1.72g  
    Monounsaturated Fat 2.38g  
Cholesterol 28.28mg 9%
Sodium 874.56mg 36%
Potassium 330.09mg 9%
Total Carbohydrate 40.01g 13%
    Dietary Fiber 1.45g 6%
Protein 13.33g 27%
Alcohol 0g  
 
Vitamin A 5 %     Vitamin C 24 %
Calcium 3 %     Iron 11 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 27 %     Riboflavin 8 %
Niacin 18 %     Folate 13 %
Vitamin B-6 19 %     Vitamin B-12 4 %
Phosphorus 14 %     Magnesium 9 %
Zinc 10 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Sweet and sour pork with rice
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Sweet and sour pork with rice
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Soy sauce made from soy and wheat (shoyu) 244 grams No Processing
Ginger root, raw 48.8 grams VEG,ROOTS,ETC,BOILED,WATER USE
Onions, raw 48.8 grams VEG,ROOTS,ETC,BOILED,WATER USE
Garlic, raw 36.6 grams VEG,ROOTS,ETC,BOILED,WATER USE
Salt, table 19.52 grams No Processing
Passion-fruit juice, purple, raw 41.48 grams FRUITS,FRESH(NOT CITRUS),STEWE
Pork, fresh, loin, whole, separable lean only, cooked, roasted 933.3 grams No Processing
Water, municipal 1024.8 grams No Processing
Vegetable oil, NFS 68.32 grams No Processing
Peppers, hot, chili, immature green, canned, chili sauce 97.6 grams TOMATOES,BOILED/BAKED
Water, municipal 146.4 grams No Processing
Pineapple, canned, heavy syrup pack, solids and liquids 1390.8 grams FRUITS,FRESH(NOT CITRUS),STEWE
Waterchestnuts, chinese, canned, solids and liquids 190.32 grams VEG,OTHER,BLD,WATER USED
Pickle, cucumber, sweet 195.2 grams VEG,OTHER,BLD,WATER USED
Pimento, canned 156.16 grams VEG,OTHER,BLD,WATER USED
Peppers, sweet, green, raw 139.08 grams VEG,OTHER,BLD,WATER USED
Rice, white, long-grain, regular, cooked 2056 grams No Processing
Cornstarch 58.56 grams No Processing