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Nutrition Information for: Stuffed pot roast, Puerto Rican style, NFS (assume with gravy and stuffing)
Calorie Count: 374.72
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 slice with gravy and stuffing
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Calories 374.72
Calories from Fat 262.26
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% Daily Value
*
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Total Fat 29.14g
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45%
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Saturated Fat 9.56g
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48%
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Polyunsaturated Fat 1.91g
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Monounsaturated Fat 14.66g
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Cholesterol 91.94mg
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31%
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Sodium 915.31mg
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38%
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Potassium 257.03mg
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7%
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Total Carbohydrate 1g
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0%
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Dietary Fiber 0.214g
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1%
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Protein 25.66g
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51%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
1 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
5 % |
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Riboflavin |
11 % |
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| Niacin |
16 % |
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Folate |
2 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
42 % |
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| Phosphorus |
21 % |
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Magnesium |
5 % |
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| Zinc |
40 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
1185.9 |
grams |
No Processing |
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Salt, table |
20.1 |
grams |
No Processing |
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Vinegar, cider |
13.4 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean only, roasted |
129.98 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Pork, cured, salt pork, raw |
109.48 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Onions, raw |
134 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Olives, pickled, canned or bottled, green |
60.3 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Garlic, raw |
4.02 |
grams |
No Processing |
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Water, municipal |
213.06 |
grams |
No Processing |
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Oil, olive, salad or cooking |
80.4 |
grams |
No Processing |
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