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Nutrition Information for: Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)
Calorie Count: 165.74
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 165.74
Calories from Fat 39.11
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% Daily Value
*
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Total Fat 4.35g
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7%
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Saturated Fat 1.29g
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6%
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Polyunsaturated Fat 1.1g
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Monounsaturated Fat 0.723g
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Cholesterol 279.53mg
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93%
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Sodium 507mg
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21%
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Potassium 462.89mg
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13%
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Total Carbohydrate 8.12g
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3%
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Dietary Fiber 1.39g
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6%
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Protein 22.89g
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46%
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Alcohol 0g
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| Vitamin A |
291 % |
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Vitamin C |
79 % |
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| Calcium |
2 % |
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Iron |
114 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
18 % |
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Riboflavin |
139 % |
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| Niacin |
66 % |
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Folate |
34 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
276 % |
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| Phosphorus |
30 % |
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Magnesium |
7 % |
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| Zinc |
37 % |
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Copper |
36 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, variety meats and by-products, liver, raw |
1122.7 |
grams |
LIVER,SIMMERED,W/DRIPPINGS |
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Pork, fresh, variety meats and by-products, heart, raw |
374.22 |
grams |
ORGAN MEATS(NOTLIVER)SIMMRD,W/ |
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Onions, raw |
363 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Tomatoes, red, ripe, raw, year round average |
405.9 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, sweet, green, raw |
392.7 |
grams |
VEG,OTHER,BLD,WATER USED |
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Peppers, sweet, red, frozen, chopped, unprepared |
49.5 |
grams |
VEG,OTHER,BLD,WATER USED |
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Garlic, raw |
4.95 |
grams |
No Processing |
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Water, municipal |
586.57 |
grams |
No Processing |
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Spices, oregano, ground |
0.619 |
grams |
No Processing |
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Salt, table |
14.85 |
grams |
No Processing |
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