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Nutrition Information for: Stew, NFS
Calorie Count: 161.83
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 161.83
Calories from Fat 31.77
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% Daily Value
*
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Total Fat 3.53g
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5%
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Saturated Fat 1.23g
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6%
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Polyunsaturated Fat 0.263g
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Monounsaturated Fat 1.27g
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Cholesterol 38.91mg
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13%
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Sodium 578.37mg
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24%
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Potassium 691.48mg
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20%
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Total Carbohydrate 16.14g
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5%
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Dietary Fiber 2.9g
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12%
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Protein 16.27g
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33%
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Alcohol 0g
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| Vitamin A |
144 % |
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Vitamin C |
24 % |
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| Calcium |
3 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
10 % |
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| Niacin |
17 % |
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Folate |
6 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
28 % |
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| Phosphorus |
19 % |
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Magnesium |
9 % |
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| Zinc |
24 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
857.3 |
grams |
BEEF,ROAST,SIMMERED,W/DRIP |
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Carrots, raw |
362.88 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Onions, raw |
277.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Peas, green, canned, regular pack, drained solids |
242.68 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Tomatoes, red, ripe, canned, whole, regular pack |
264.6 |
grams |
TOMATOES,BOILED/BAKED |
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Potatoes, raw, flesh and skin |
614.88 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Water, municipal |
1194.5 |
grams |
No Processing |
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Salt, table |
15.12 |
grams |
No Processing |
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