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Nutrition Information for: Steak tartare (raw ground beef and egg)
Calorie Count: 510.79
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 510.79
Calories from Fat 333.99
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% Daily Value
*
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Total Fat 37.11g
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57%
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Saturated Fat 14.54g
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73%
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Polyunsaturated Fat 1.85g
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Monounsaturated Fat 15.97g
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Cholesterol 239.71mg
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80%
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Sodium 268.13mg
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11%
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Potassium 616.78mg
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18%
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Total Carbohydrate 1.1g
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0%
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Dietary Fiber 0.202g
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1%
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Protein 40.14g
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80%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
1 % |
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| Calcium |
4 % |
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Iron |
24 % |
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| Vitamin D |
3 % |
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Vitamin E |
2 % |
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| Thiamin |
7 % |
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Riboflavin |
28 % |
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| Niacin |
49 % |
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Folate |
7 % |
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| Vitamin B-6 |
29 % |
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Vitamin B-12 |
74 % |
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| Phosphorus |
33 % |
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Magnesium |
11 % |
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| Zinc |
58 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, ground, extra lean, (approximately 17% fat), raw |
201.6 |
grams |
No Processing |
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Egg, yolk, raw, fresh |
7.62 |
grams |
No Processing |
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Onions, raw |
11.2 |
grams |
No Processing |
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Finfish, anchovy, european, canned in oil, drained solids |
3.58 |
grams |
No Processing |
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