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Nutrition Information for: Steak, NS as to type of meat, cooked, lean only eaten

Calorie Count: 267.5
All Foods > Meat (Beef, Pork, Misc) >

Steak, NS as to type of meat, cooked, lean only eaten
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 267.5
Calories from Fat 96.16
 
% Daily Value *
Total Fat 10.68g 16%
    Saturated Fat 4.07g 20%
    Polyunsaturated Fat 0.367g  
    Monounsaturated Fat 4.33g  
Cholesterol 108.53mg 36%
Sodium 517.06mg 22%
Potassium 527.75mg 15%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 40.04g 80%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %
Calcium 1 %     Iron 21 %
Vitamin D 0 %     Vitamin E 0 %
Thiamin 7 %     Riboflavin 16 %
Niacin 33 %     Folate 3 %
Vitamin B-6 28 %     Vitamin B-12 57 %
Phosphorus 30 %     Magnesium 9 %
Zinc 51 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Steak, NS as to type of meat, cooked, lean only eaten
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Steak, NS as to type of meat, cooked, lean only eaten
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 22.65 grams No Processing
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 17.69 grams No Processing
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 6.43 grams No Processing
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 5.09 grams No Processing
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 4.29 grams No Processing
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3.48 grams No Processing
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 24.92 grams No Processing
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 19.7 grams No Processing
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 16.62 grams No Processing
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 13.13 grams No Processing
Salt, table 1.13 grams No Processing