FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Squirrel, cooked

Calorie Count: 241.19

All Foods > Meat (Beef, Pork, Misc) >

Squirrel, cooked
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, diced
Calories 241.19
Calories from Fat 58.85
 
% Daily Value *

Total Fat 6.54g 10%

    Saturated Fat 1.19g 6%

    Polyunsaturated Fat 2.04g  

    Monounsaturated Fat 1.85g  

Cholesterol 168.69mg 56%

Sodium 392.85mg 16%

Potassium 490.79mg 14%

Total Carbohydrate 0g 0%

    Dietary Fiber 0g 0%

Protein 42.9g 86%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 0 %     Iron 53 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 4 %     Riboflavin 20 %

Niacin 32 %     Folate 3 %

Vitamin B-6 26 %     Vitamin B-12 151 %

Phosphorus 29 %     Magnesium 10 %

Zinc 17 %     Copper 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Squirrel, cooked
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Squirrel, cooked
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Game meat, squirrel, cooked, roasted 140 grams No Processing
Salt, table 0.588 grams No Processing