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Nutrition Information for: Spanish vegetable soup, Puerto Rican style (Caldo gallego)

Calorie Count: 287.47
All Foods > Meat (Beef, Pork, Misc) >

Spanish vegetable soup, Puerto Rican style (Caldo gallego)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 287.47
Calories from Fat 163.14
 
% Daily Value *
Total Fat 18.13g 28%
    Saturated Fat 6.34g 32%
    Polyunsaturated Fat 2.26g  
    Monounsaturated Fat 7.94g  
Cholesterol 62.98mg 21%
Sodium 993.29mg 41%
Potassium 600.78mg 17%
Total Carbohydrate 12.72g 4%
    Dietary Fiber 2.62g 10%
Protein 18.09g 36%
Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 35 %
Calcium 5 %     Iron 11 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 7 %     Riboflavin 9 %
Niacin 24 %     Folate 8 %
Vitamin B-6 16 %     Vitamin B-12 11 %
Phosphorus 18 %     Magnesium 10 %
Zinc 16 %     Copper 11 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Spanish vegetable soup, Puerto Rican style (Caldo gallego)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Spanish vegetable soup, Puerto Rican style (Caldo gallego)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chicken, broilers or fryers, meat and skin, raw 690 grams CHICKEN,SIMMERED,W/DRIPPINGS
Water, municipal 1777.5 grams No Processing
Beans, white, mature seeds, raw 70.88 grams LEGUMES,CKD 45/75MIN,BLD,WATER
Beef, ground, lean, (approximately 21% fat), raw 567 grams BEEF,GROUND,SIMMERED,W/DRIPPIN
Pork, cured, ham, center slice, country-style, separable lean only, raw 283.5 grams PORK,CURED,SLICES,SIMMERED,W/D
Onions, raw 275 grams VEG,ROOTS,ETC,BOILED,WATER USE
Garlic, raw 7.5 grams No Processing
Turnips, raw 637.87 grams VEG,ROOTS,ETC,BOILED,WATER USE
Pork, cured, salt pork, raw 141.75 grams PORK,CURED,SLICES,SIMMERED,W/D
Tomatoes, red, ripe, raw, year round average 277.5 grams TOMATOES,BOILED/BAKED
Salt, table 22.5 grams No Processing
Potatoes, raw, flesh and skin 567 grams POTATOES,BOILED(PARED) WATER U
Cabbage, raw 567 grams VEG,OTHER,BLD,WATER USED
Water, municipal 185.16 grams No Processing