FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Souse

Calorie Count: 48.68

All Foods > Meat (Beef, Pork, Misc) >

Souse
Serving:    
Nutrition Facts
 
Amount Per 1 slice (3-7/8" sq x 1/8") (1 oz)
Calories 48.68
Calories from Fat 32.65
 
% Daily Value *

Total Fat 3.63g 6%

    Saturated Fat 1.13g 6%

    Polyunsaturated Fat 0.379g  

    Monounsaturated Fat 1.86g  

Cholesterol 18.6mg 6%

Sodium 288.76mg 12%

Potassium 7.12mg 0%

Total Carbohydrate 0.0689g 0%

    Dietary Fiber 0g 0%

Protein 3.67g 7%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 0 %     Iron 1 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 0 %     Riboflavin 2 %

Niacin 1 %     Folate 0 %

Vitamin B-6 2 %     Vitamin B-12 4 %

Phosphorus 1 %     Magnesium 1 %

Zinc 2 %     Copper 1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Souse
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Souse
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Headcheese, pork 22.96 grams No Processing
Water, municipal 5.04 grams No Processing