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Nutrition Information for: Shepherd's pie with lamb
Calorie Count: 297.78
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 cup
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Calories 297.78
Calories from Fat 110.11
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% Daily Value
*
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Total Fat 12.23g
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19%
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Saturated Fat 3.31g
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17%
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Polyunsaturated Fat 2.42g
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Monounsaturated Fat 5.56g
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Cholesterol 41.43mg
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14%
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Sodium 838.49mg
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35%
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Potassium 723.31mg
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21%
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Total Carbohydrate 30.52g
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10%
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Dietary Fiber 3.33g
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13%
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Protein 17.05g
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34%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
29 % |
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| Calcium |
4 % |
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Iron |
10 % |
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| Vitamin D |
1 % |
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Vitamin E |
4 % |
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| Thiamin |
10 % |
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Riboflavin |
10 % |
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| Niacin |
25 % |
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Folate |
7 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
18 % |
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Magnesium |
11 % |
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| Zinc |
20 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Potatoes, boiled, cooked without skin, flesh, with salt |
189.54 |
grams |
POTATOES,REHEATED |
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Onions, cooked, boiled, drained, without salt |
169.93 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Peppers, sweet, green, raw |
120.41 |
grams |
VEG,OTHER,REHEATED |
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Celery, cooked, boiled, drained, without salt |
121.38 |
grams |
VEG,OTHER,REHEATED |
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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
651.24 |
grams |
LAMB,REHEATED |
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Gravy, beef, canned |
566.19 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
202.3 |
grams |
TOMATOES,BOILED/BAKED |
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Margarine, regular, stick, composite, 80% fat |
34.26 |
grams |
No Processing |
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Salt, table |
7.29 |
grams |
No Processing |
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Potatoes, boiled, cooked without skin, flesh, with salt |
1633 |
grams |
POTATOES,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
102.79 |
grams |
No Processing |
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Milk, NFS |
197.44 |
grams |
MILK,HEATED APPROX 10MIN |
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