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Nutrition Information for: Shepherd's pie with beef

Calorie Count: 276.68
All Foods > Meat (Beef, Pork, Misc) >

Shepherd's pie with beef
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 276.68
Calories from Fat 82.64
 
% Daily Value *
Total Fat 9.18g 14%
    Saturated Fat 2.56g 13%
    Polyunsaturated Fat 1.67g  
    Monounsaturated Fat 4.01g  
Cholesterol 36.54mg 12%
Sodium 664.02mg 28%
Potassium 761.16mg 22%
Total Carbohydrate 32.37g 11%
    Dietary Fiber 3.17g 13%
Protein 16.79g 34%
Alcohol 0g  
 
Vitamin A 9 %     Vitamin C 27 %
Calcium 4 %     Iron 12 %
Vitamin D 1 %     Vitamin E 3 %
Thiamin 10 %     Riboflavin 9 %
Niacin 19 %     Folate 5 %
Vitamin B-6 29 %     Vitamin B-12 21 %
Phosphorus 19 %     Magnesium 12 %
Zinc 26 %     Copper 18 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Shepherd's pie with beef
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Shepherd's pie with beef
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Potatoes, boiled, cooked without skin, flesh, without salt 189.54 grams POTATOES,REHEATED
Onions, cooked, boiled, drained, without salt 168.4 grams VEG,ROOTS,ETC,REHEATED
Peppers, sweet, green, cooked, boiled, drained, without salt 110.05 grams VEG,OTHER,REHEATED
Celery, cooked, boiled, drained, without salt 120.29 grams VEG,OTHER,REHEATED
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 680.4 grams BEEF,REHEATED
Gravy, beef, canned 566.19 grams BEEF,REHEATED
Tomato products, canned, puree, without salt added 202.3 grams TOMATOES,BOILED/BAKED
Margarine, regular, stick, composite, 80% fat 34.26 grams No Processing
Salt, table 14.58 grams No Processing
Potatoes, boiled, cooked without skin, flesh, without salt 1968.3 grams POTATOES,REHEATED
Margarine, regular, stick, composite, 80% fat 68.53 grams No Processing
Milk, NFS 197.44 grams MILK,HEATED APPROX 10MIN