FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Sausage and noodles with cream or white sauce (mixture)

Calorie Count: 396.72

All Foods > Meat (Beef, Pork, Misc) >

Sausage and noodles with cream or white sauce (mixture)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 396.72
Calories from Fat 188.63
 
% Daily Value *

Total Fat 20.96g 32%

    Saturated Fat 9.73g 49%

    Polyunsaturated Fat 1.96g  

    Monounsaturated Fat 7.64g  

Cholesterol 73.47mg 24%

Sodium 1116.3mg 47%

Potassium 332.08mg 9%

Total Carbohydrate 34.44g 11%

    Dietary Fiber 2.73g 11%

Protein 17.27g 35%

Alcohol 0g  
 
Vitamin A 15 %     Vitamin C 18 %

Calcium 21 %     Iron 15 %

Vitamin D 6 %     Vitamin E 1 %

Thiamin 24 %     Riboflavin 18 %

Niacin 16 %     Folate 15 %

Vitamin B-6 11 %     Vitamin B-12 13 %

Phosphorus 27 %     Magnesium 10 %

Zinc 15 %     Copper 9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Sausage and noodles with cream or white sauce (mixture)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Sausage and noodles with cream or white sauce (mixture)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Pork sausage, fresh, cooked 390.4 grams SAUSAGE,RTE,FRANKS,ETC,SAUTEED
Wheat flour, white, all-purpose, enriched, bleached 38.13 grams FLOUR/MEAL,BAKED
Salt, table 10.98 grams No Processing
Spices, pepper, black 1.28 grams No Processing
Milk, NFS 595.36 grams MILK,HEATED APPROX 10MIN
Water, municipal 578.28 grams No Processing
Noodles, egg, cooked, enriched 780.8 grams PASTA,BOILED,DRAINED
Peas, green, frozen, unprepared 351.36 grams VEG,ROOTS,ETC,REHEATED
Onions, raw 195.2 grams VEG,ROOTS,ETC,REHEATED
Parsley, raw 3.09 grams No Processing
Cheese, processed, American or Cheddar type 206.79 grams CHEESE,BAKED
Pimento, canned 58.56 grams No Processing
Butter, with salt 69.24 grams No Processing
Bread crumbs, dry, grated, plain 131.76 grams FLOUR/MEAL,BAKED