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Nutrition Information for: Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)

Calorie Count: 392.37
All Foods > Meat (Beef, Pork, Misc) >

Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 392.37
Calories from Fat 267.42
 
% Daily Value *
Total Fat 29.71g 46%
    Saturated Fat 7.78g 39%
    Polyunsaturated Fat 8.05g  
    Monounsaturated Fat 12.2g  
Cholesterol 33.5mg 11%
Sodium 936.71mg 39%
Potassium 763.6mg 22%
Total Carbohydrate 22.9g 8%
    Dietary Fiber 2.25g 9%
Protein 9.36g 19%
Alcohol 0g  
 
Vitamin A 5 %     Vitamin C 44 %
Calcium 2 %     Iron 9 %
Vitamin D 0 %     Vitamin E 7 %
Thiamin 9 %     Riboflavin 6 %
Niacin 15 %     Folate 5 %
Vitamin B-6 20 %     Vitamin B-12 9 %
Phosphorus 10 %     Magnesium 8 %
Zinc 10 %     Copper 18 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Vienna sausage, canned, beef and pork 395.5 grams SAUSAGE,REHEATED
Potatoes, raw, flesh and skin 793.8 grams POTATOES,REHEATED
Vegetable oil, NFS 95.38 grams No Processing
Tomato products, canned, sauce 160.78 grams TOMATOES,BOILED/BAKED
Salt, table 2.62 grams No Processing
Water, municipal 207.38 grams No Processing
Pork, cured, ham, center slice, country-style, separable lean only, raw 28.17 grams PORK,CURED,SLICE,BRWN,SIMMRD,W
Peppers, sweet, green, raw 23.97 grams VEG,OTHER,STIR FRY
Tomatoes, red, ripe, raw, year round average 44.1 grams TOMATOES,FRIED/BROILED
Onions, raw 47.42 grams VEG,ROOTS,ETC,STIR FRY
Garlic, raw 1.57 grams No Processing
Pork, cured, salt pork, raw 28.17 grams PORK,CURED,SLICE,BRWN,SIMMRD,W