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Nutrition Information for: Salisbury steak with gravy (mixture)
Calorie Count: 217.38
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 steak with gravy
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Calories 217.38
Calories from Fat 122.52
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% Daily Value
*
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Total Fat 13.61g
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21%
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Saturated Fat 5.51g
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28%
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Polyunsaturated Fat 0.61g
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Monounsaturated Fat 5.86g
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Cholesterol 59.43mg
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20%
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Sodium 769.19mg
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32%
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Potassium 290.29mg
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8%
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Total Carbohydrate 6.8g
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2%
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Dietary Fiber 0.422g
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2%
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Protein 16.31g
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33%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
3 % |
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Iron |
12 % |
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| Vitamin D |
1 % |
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Vitamin E |
0 % |
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| Thiamin |
4 % |
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Riboflavin |
12 % |
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| Niacin |
17 % |
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Folate |
3 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
19 % |
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| Phosphorus |
14 % |
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Magnesium |
5 % |
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| Zinc |
24 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, dry, nonfat, regular, without added vitamin A |
8 |
grams |
MILK,HEATED APPROX 30MIN |
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Water, municipal |
74.05 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
29.8 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Beef, ground, extra lean, (approximately 17% fat), raw |
597.14 |
grams |
BEEF,GROUND,BRWN,SIMMER,W/DRIP |
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Onions, dehydrated flakes |
7.48 |
grams |
No Processing |
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Egg, whole, raw, fresh |
20.51 |
grams |
EGGS,HARD COOKED |
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Spices, pepper, black |
0.387 |
grams |
No Processing |
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Salt, table |
7.48 |
grams |
No Processing |
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Sauce, Worcestershire |
3.74 |
grams |
No Processing |
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Gravy, beef, canned |
541.28 |
grams |
No Processing |
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