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Nutrition Information for: Salisbury steak with gravy, whipped potatoes, vegetable, dessert (frozen meal)
Calorie Count: 480.39
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 Morton Salisbury Steak Dinner (11.25 oz)
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Calories 480.39
Calories from Fat 217.45
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% Daily Value
*
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Total Fat 24.16g
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37%
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Saturated Fat 9.52g
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48%
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Polyunsaturated Fat 2.38g
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Monounsaturated Fat 9.69g
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Cholesterol 81.49mg
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27%
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Sodium 1894.4mg
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79%
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Potassium 609.39mg
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17%
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Total Carbohydrate 43.49g
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14%
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Dietary Fiber 3.52g
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14%
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Protein 23.24g
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46%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
15 % |
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| Calcium |
9 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
18 % |
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Riboflavin |
19 % |
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| Niacin |
35 % |
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Folate |
16 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
32 % |
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| Phosphorus |
25 % |
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Magnesium |
15 % |
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| Zinc |
26 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Soup, beef broth or bouillon canned, ready-to-serve |
239.25 |
grams |
No Processing |
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add |
228.72 |
grams |
No Processing |
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Beef, ground, regular, cooked, pan-fried, medium |
207.99 |
grams |
No Processing |
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Corn, sweet, yellow, cooked, boiled, drained, without salt |
103.99 |
grams |
No Processing |
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Water, municipal |
100.8 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
52 |
grams |
FLOUR/MEAL,BAKED |
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Bread crumbs, dry, grated, plain |
32.86 |
grams |
FLOUR/MEAL,REHEATED |
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Sugars, granulated |
12.12 |
grams |
No Processing |
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Milk, fluid, 3.25% milkfat |
10.53 |
grams |
MILK,HEATED APPROX 30MIN |
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Soy flour, full-fat, raw |
10.53 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
10.53 |
grams |
No Processing |
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Egg, whole, cooked, hard-boiled |
10.53 |
grams |
No Processing |
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Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) |
10.53 |
grams |
No Processing |
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