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Nutrition Information for: Salisbury steak with gravy, potatoes, vegetable, soup or macaroni and cheese, dessert (frozen meal)
Calorie Count: 517.84
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All Foods > Meat (Beef, Pork, Misc) >
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Nutrition Facts
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Amount Per 1 meal (15.5 oz)
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Calories 517.84
Calories from Fat 204.78
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% Daily Value
*
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Total Fat 22.75g
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35%
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Saturated Fat 10.31g
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52%
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Polyunsaturated Fat 1.22g
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Monounsaturated Fat 8.7g
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Cholesterol 100.95mg
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34%
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Sodium 1702.5mg
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71%
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Potassium 837.59mg
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24%
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Total Carbohydrate 47.98g
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16%
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Dietary Fiber 6.21g
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25%
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Protein 30.6g
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61%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
28 % |
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| Calcium |
12 % |
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Iron |
25 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
20 % |
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Riboflavin |
19 % |
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| Niacin |
43 % |
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Folate |
19 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
43 % |
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| Phosphorus |
34 % |
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Magnesium |
19 % |
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| Zinc |
35 % |
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Copper |
20 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add |
542.16 |
grams |
No Processing |
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Beef, ground, regular, cooked, broiled, well done |
310.81 |
grams |
No Processing |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
212.48 |
grams |
No Processing |
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Water, municipal |
212.48 |
grams |
No Processing |
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Soup, beef broth or bouillon canned, ready-to-serve |
132.58 |
grams |
No Processing |
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Peas, green, cooked, boiled, drained, without salt |
119.41 |
grams |
No Processing |
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Peaches, canned, water pack, solids and liquids |
119.41 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Noodles, egg, cooked, enriched |
99.65 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
40.39 |
grams |
FLOUR/MEAL,BAKED |
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Sugars, granulated |
19.75 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
19.75 |
grams |
FLOUR/MEAL,REHEATED |
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Milk, fluid, 3.25% milkfat |
19.75 |
grams |
MILK,HEATED APPROX 30MIN |
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Soy flour, defatted |
19.75 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
10.1 |
grams |
No Processing |
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Chicken, broilers or fryers, meat and skin, cooked, roasted |
10.1 |
grams |
No Processing |
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